I am a highly qualified mental health professional certified by the esteemed Indian Association of CBT. With a focus on adult clientele aged 18 and above, I specialize in providing effective interventions for a range of mental health concerns, including depression, anxiety, and panic. Additionally, I possess expertise in the fields of brain injury rehabilitation and executive dysfunction.
Hailing from Delhi, I bring a diverse range of academic accomplishments to my practice. Alongside my mental health qualifications, I hold a research degree in the areas of political history, intergenerational trauma, and inclusion studies. This unique blend of knowledge equips me with a comprehensive understanding of the complexities surrounding mental health and its intersection with various societal factors.
My approach to therapy is grounded in evidence-based practices, drawing from cognitive-behavioral techniques and other therapeutic modalities. I am committed to providing a safe and supportive environment where clients can explore their concerns, develop coping strategies, and foster personal growth. Together, we will work collaboratively to achieve meaningful and sustainable outcomes.
I invite you to embark on a journey towards improved mental well-being. Through compassionate guidance, tailored interventions, and a client-centered approach, I am dedicated to helping individuals navigate their challenges and regain control of their lives.