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Ever feel like you’re not good enough, despite y

Ever feel like you’re not good enough, despite your achievements? You’re not alone. Imposter syndrome can creep in, making you doubt your abilities. But recognizing the different types of imposter syndrome is the first step towards overcoming it. 👇

Remember, you deserve to be where you are, and your success is valid!🧘‍♀️✨

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach #youareamazing #impostersyndrome #impostersyndromeisreal #impostersyndromecoach #impostersyndromesolution #impostersyndromehelp

Struggling with imposter syndrome? 🤔 You’re

Struggling with imposter syndrome? 🤔

You’re not alone. Many people face this challenging mindset, but there are effective ways to overcome it. By acknowledging your achievements, challenging negative thoughts, seeking support from others, and practicing self-compassion, you can build your confidence and recognize your true worth. 🌱

Embrace your potential and start believing in yourself today!🫶🏻✨

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach #youareamazing #impostersyndrome #impostersyndromeisreal #impostersyndromecoach #impostersyndromesolution #impostersyndromehelp

✨New article on @elephantjournal✨ "We all car

✨New article on @elephantjournal✨

"We all carry a bit of this imposter syndrome within us because we’re constantly told or made to feel that however we are or whatever we have to offer is not enough. The best part is that no one really knows what this enough is!"

Read, drop a heart, comment and share.

https://www.elephantjournal.com/2024/06/signs-youre-struggling-with-imposter-syndrome-9-ways-to-get-out-of-it-damini-grover/

Edited wonderfully by Lisa Erickson ❤️

#elephanjournal #impostersyndrome #impostersyndrome #authenticself #authenticity #beyourself #beingenough #beenoughforyourself #selflove #selfcompassion #selflovejourney

✨ Relatable much?✨ Imposter syndrome can happe

✨ Relatable much?✨
Imposter syndrome can happen with the best of us! It’s a psychological phenomenon where no matter how hard you work or how successful you become, you still feel that you don’t deserve this, it’s not for you, you don’t deserve this. You often end up :
👉Overworking and pushing yourself beyond your capacity
👉Chasing perfection and nothing feels enough
👉Not asking for help or support because you feel you must do everything on your own and if you take help, then that achievement isn’t really yours
👉 Disregard your natural talents and capabilities
👉At times you feel like a fraud and that your achievements are by chance or luck

It’s a state of mind that stems from deep rooted self- doubt & the belief that you’re not good enough.🧘‍♀️

This keeps you stuck, anxious and exhausted. The way to start getting out of it is by cultivating a healthy sense of self that is able to recognise merit and value in your own achievements.

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach #youareamazing #impostersyndrome #impostersyndromeisreal #impostersyndromecoach #impostersyndromesolution #impostersyndromehelp

✨ Personal post alert✨ I've been overworked,

✨ Personal post alert✨

I've been overworked, tired, struggling with health challenges and had been craving something fun and relaxing! That's when through my random search I came across the Paint with Pups workshop by @barketindia where we painted our hearts out (I've never even drawn a line on a canvas before!) and played with pups( which are up for adoption in case anyone wishes to do so!).

This was indeed a lovely initiative by them! Here's what I took away from this 1 hour which just flew by!

👉 No matter how busy you are, you need to incorporate some down time in your schedule! Paint, play, have fun! Do something to simply unwind!
👉Spend time with your family. With everyone being busy in their lives, such outings help you to spend time, have fun and be with each other.
👉Learn something new! I have never painted on a canvas ever in my life and now I've taken a huge liking for it!
👉 You need to stimulate yourself through Play and creativity as they have tremendous mental health benefits.

How will you engage your creativity, include some fun, relaxation or joy in your life? Think and share !

Also , please do check out more events by @barketindia ❤️

#sundayfunday
#metime #mentalhealth #unwinding #letyourlightshine #letyourhairdown #selfcare #selfcare #selfreminder #relax #mentalhealthawareness #wellnessjourney #wellbeingcoach #joy

Drop 💗💗 if you found this useful Another i

Drop 💗💗 if you found this useful

Another important thing about creating the life that you want is to embrace change. While it can be uncomfortable & uncertain, if you know that making certain changes can lead to long term benefits, then this step is important.💁🏻‍♀️✨💪🏻

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach #theintentionalbeing #thebook #daminigroverbook

Remember,you can’t keep doing the same things ov

Remember,you can’t keep doing the same things over & over again and expect different results!✨💁🏻‍♀️

P. S When was the last time you tried something new? How did it make you feel? Let us know!👇✨

Grab your copy now! Link in bio👆

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach #theintentionalbeing #thebook #daminigroverbook

✨New article on @elephantjournal✨ "Not only d

✨New article on @elephantjournal✨

"Not only do we live in a culture that glorifies hustling, we’re also deeply uncomfortable with our deeper emotions that only seem to surface when we’re not busy. Our insecurities, fears, old hurts, and future worries only come up once we give ourselves the space to be and breathe—something we don’t want to do.

Yet, this is something that more and more of us need to do."

Read my latest on Elephant Journal ❤️

Edited wonderfully by @Elyane S Youssef ❤️

https://www.elephantjournal.com/2024/05/embracing-the-power-of-stillness-7-ways-to-slow-down-connect-with-ourselves-damini-grover/

#elephanjournal #slowdown #practicestillness #powerofstillness #digitaldetox #groundyourself #groundyourenergy #wellbeing #wellness #stressrelief #anxietyrecovery #anxietyrelief

Comment 💯 if you agree! We all want to create

Comment 💯 if you agree!

We all want to create a meaningful life for ourselves isn’t it?🫶🏻

And the first step for that is to decide your focus!

Comment 💯 if you agree!

Grab your copy now! Link in bio👆

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach #theintentionalbeing #thebook #daminigroverbook

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