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Closure can be one of the most challenging parts o

Closure can be one of the most challenging parts of a breakup, but it’s essential for moving forward. 💬✨

What’s one step you’ve taken towards finding closure after a breakup? Share your experiences in the comments below! 💭👇

Remember, healing takes time, and every small step counts. Be kind to yourself and embrace the journey of self-discovery and growth. 🌱💚

#closure #decodingclosure #closureafterbreakup #breakup #closuretime #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

Breakups may not always be traumatic, but any endi

Breakups may not always be traumatic, but any ending, loss, or transition can be a deeply triggering experience.😣

These transitions, especially breakups, often activate our early experiences of love and loss.👆

When grieving a current loss, we might also be mourning past disappointments and losses from our primary caregivers.🌱

Many of us were never taught how to sit with discomfort, grieve, or consciously decide to let go.✨

However, with the right guidance and tools, a breakup can become a breakthrough.🤝

If you’re ready to stop the cycle of rumination and obsessive thinking, learn how to navigate transitions consciously, and reconnect with your intrinsic self-worth, it’s time to take the next step.💪🏻

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Hey everyone! 🎉 Feeling the weight of adulting

Hey everyone! 🎉

Feeling the weight of adulting? As 2024 wraps up, let’s take a moment to reconnect with our playful, joyful selves. 🌈✨

Join me for a full day offline workshop, “Reconnect: An Inner Child Workshop,” where we’ll:
✨ Connect with our inner child
✨ Rediscover the joy of creativity and fun
✨ Explore and release inner blocks with powerful visualization exercises
✨ Heal and embrace our true selves

Let’s unleash our playful spirit and end the year on a high note. Registrations are open now! See you there! 😌🩷

#InnerChildWorkshop #ReconnectWithYourself #AdultingIsHard #SelfDiscovery #InnerJoy #CreativeHealing #FindYourJoy #InnerBlocks #VisualizationExercises #HealingJourney #PlayfulSpirit #RediscoverYourself #SelfCare #WellnessWorkshop #Mindfulness #SelfGrowth #PersonalDevelopment #EmotionalHealing #CreativeSelf #Reconnect2024 #WorkshopLife #SelfLove #JoyfulLiving #InnerPeace #TransformationJourney

Drop ❤️ ❤️ if you found this helpful Ther

Drop ❤️ ❤️ if you found this helpful

There are days when you are gripped the feeling that you’re not good enough, smart enough. You compare, criticise and judge yourself. And sometimes this can go on for days and weeks! Here are a few things that you can do to get out of this loop!😣

1. Remind yourself that it’s just a day when you’re not feeling that good about yourself & it will pass. You just need to go with the flow for a bit.🧡
2. Don’t give in to your mental chatter. Simply let it run like background noise.💜
3. Focus on the next task or activity that lies ahead. Be in the present.💌
4. Create a list of all the things you’ve accomplished so far and use that as evidence.🩷
5. Practice affirmations like ‘I’m good enough’,’I’ve got this’,’I’m doing the best I can’ instead of fighting with your thoughts. 💛
P.S. it’s practice of the above things that will make a huge difference.👆

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

If you ever question yourself, ‘Why do I keep at

If you ever question yourself, ‘Why do I keep attracting the wrong partners?’ The answer is not in who you get attracted to, but who you choose to be with! To change your story, change your choices🤝😌✨

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Are you feeling constantly on edge or tense? Somet

Are you feeling constantly on edge or tense? Sometimes, the anger we carry within our bodies can manifest in unexpected ways, impacting our daily lives and well-being. Recognizing and addressing these emotions is the first step toward finding peace and balance. 🤝✨

Let’s explore ways to release this trapped anger and embrace a calmer, more harmonious life. 🩷😌

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

✨Save & Share with someone who needs this!✨ Th

✨Save & Share with someone who needs this!✨
The 90-Second Rule by Dr. Jill Bolte Taylor

When we experience an emotion like anger, its physiological response lasts just 90 seconds. After that, it’s up to us whether we keep feeding it or let it pass.👇🏻

Here’s how to manage it:

1. Pause & Breathe: Take a deep breath to interrupt the anger response.✨
2. Recognize & Label: Acknowledge that you’re feeling angry, which helps you gain control.🤝
3. Shift Focus: Redirect your attention away from the trigger.😌
4. Choose Your Response: Decide how to react once the initial surge has passed.👆

Practice this to reduce reactive anger and respond thoughtfully.🩷

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

Amidst the hustle bustle of daily life, we know ad

Amidst the hustle bustle of daily life, we know adulting can be hard and more so when you feel lost , disconnected with yourself.✨🩷

As 2024 comes to a close , it’s time to shed some inner blocks, connect with yourself and rediscover the joyful, playful child in you!😌✨

Join us for this full day offline Reconnect: An Inner Child Workshop workshop, where you will
✨ Connect with your inner child
✨ Experience the joy of being creative & fun
✨ Explore your inner blocks
✨ Release them through powerful visualisation exercises, rediscover your joyful self.

And most importantly, heal.

Registrations open now!

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

✨Which one do you need the most right now?✨ Le

✨Which one do you need the most right now?✨
Let go of past baggage : as holding onto old wounds or regrets keeps us anchored to the past, preventing us from fully experiencing the present and building a fulfilling future.🧡

Check your intent for your life: to ensure that your goals align with your true values, providing clarity and purpose that guides you toward a life that genuinely resonates with who you are.💜

Focus on the future :set goals and make meaningful choices that lead to long-term happiness and personal development.🩷

Manage your emotions : because that is the key to a balanced life, as it enables you to respond rather than react to situations, leading to healthier relationships, better decision-making, and inner peace🤍

#timetocomehome #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

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!important;opacity:.5;}.lg-thumb-item.active{opacity:1;}:root{--wpforms-field-border-radius:3px;--wpforms-field-background-color:#fff;--wpforms-field-border-color:rgba(0,0,0,.25);--wpforms-field-text-color:rgba(0,0,0,.7);--wpforms-label-color:rgba(0,0,0,.85);--wpforms-label-sublabel-color:rgba(0,0,0,.55);--wpforms-label-error-color:#d63637;--wpforms-button-border-radius:3px;--wpforms-button-background-color:#066aab;--wpforms-button-text-color:#fff;--wpforms-field-size-input-height:43px;--wpforms-field-size-input-spacing:15px;--wpforms-field-size-font-size:16px;--wpforms-field-size-line-height:19px;--wpforms-field-size-padding-h:14px;--wpforms-field-size-checkbox-size:16px;--wpforms-field-size-sublabel-spacing:5px;--wpforms-field-size-icon-size:1;--wpforms-label-size-font-size:16px;--wpforms-label-size-line-height:19px;--wpforms-label-size-sublabel-font-size:14px;--wpforms-label-size-sublabel-line-height:17px;--wpforms-button-size-font-size:17px;--wpforms-button-size-height:41px;--wpforms-button-size-padding-h:15px;--wpforms-button-size-margin-top:10px;}#rs-demo-id{}