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If you’re struggling with mental health concerns

If you’re struggling with mental health concerns like anxiety, depression, sleep issues or come from a background of trauma, then a trained therapist is who you need to work with.💁🏻‍♀️

However, there are times when we need the support of someone to find direction and purpose in life or create habits that are better suited for our growth. Then, you can also work with a life coach!✨💁🏻‍♀️

Both modalities support you in their own ways and it’s always good to be informed!☺️✨

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #therapist #therapy #coaching #coach #difference #lifecoach

Honored and Grateful! I'm thrilled to share that I

Honored and Grateful! I'm thrilled to share that I've been nominated for the WAHStory Spotlight Awards. Your support and belief in my vision mean the world to me! Every vote counts, so I kindly ask for your support in this endeavor."

@wahstory

#impowered #therapistsofinstagram #lifecoaching
#therapyworks #WAHStory #WAHVote #WAHStorySpotlightawards #WeAllHaveaStory

Stepping out of your comfort zone can be scary! Bu

Stepping out of your comfort zone can be scary! But it’s also necessary for you to grow. 🌱✨💁🏻‍♀️

Which step will you take to begin with?🤔👇

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #goodopportunities #growthisimportant #dontgiveup #growinwork #growinlove #comfortzone #getoutofyourcomfortzone

Live with Tula Journey! On being intentional, har

Live with Tula Journey!

On being intentional, harnessing the power of journaling and more!

@tulajourney

#journaling #selfdiscovery #selfawareness

Comment 💯 if you agree! Growth doesn’t happe

Comment 💯 if you agree!

Growth doesn’t happen in your comfort zone. In fact, you need to step out of it in order to explore new avenues and opportunities! Take one day, one step at a time towards your dreams & goals after all they are worth it, aren’t they?🤔☝️

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #growth #goodopportunities #growthisimportant #dontgiveup #growinwork #growinlove #réel #reelitfeelit

✨New article on @elephantjournal✨ "“I’m fe

✨New article on @elephantjournal✨
"“I’m feeling stuck.”
“Why?”

“Because I’m not happy. I wake up, get ready, do the same things that I always do, and at the end of each day I feel like I’ve done nothing at all…”

This is how you feel when you’re not living the kind of life you want to live or do the things that you actually want to do. You start and end your day on autopilot mode along with the feeling that you’ve really done nothing at all. But why is that? There’s a lot that you’re doing during the day, aren’t you?"

Read the full article on @elephantjournal
Edited by @elyaneyoussef

https://www.elephantjournal.com/2024/04/7-reasons-youve-stopped-growing-as-a-person-what-to-do-instead-damini-grover/

#growth #growthmindset #growinlife #lifecoaching #change #beyourself #empower #achieveyourgoals #comfortzone #stepoutofyourcomfortzone🌻 #takerisks #innerwork #innercritic #loveyourself #liveyourbestlife #authenticself #healingjourney #healyourlife #selfawareness #selfdiscovery

Did you make an appointment with yourself today? ☝️🤔

If not then, DM us for therapy because it’s time to make an appointment with yourself: prioritizing self-care.🫶🏻✨

#selfreminder #selfcare #timeforself #therapistsofinstagram #therapyworks #healingjourney #selflove #innervoice #impowered #selfconfidence #letgo #growth

Comment 💯 if you agree! We belong to this hustl

Comment 💯 if you agree!
We belong to this hustle culture where working constantly & being stimulated is considered good and necessary. But that’s not the case! This constant need to do more, achieve more, be more leaves you more exhausted, drained, anxious and prone to burn out.💁🏻‍♀️☝️

Instead of focusing on hustling & being busy, focus on being productive, effective and efficient. Work well and rest even better!✨🫶🏻

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #RelaxRefreshRenew #UnwindTime #RestAndRecharge #TimeToRelax #ChillOutMoment #MeTime #PeacefulPause #RestfulMoments #RejuvenateYourself #takeabreak

Comment ❤️ if you feel rested & 🥱 if you ne

Comment ❤️ if you feel rested & 🥱 if you need more rest!

If you’re sleeping enough number of hours but still feel tired, lethargic and exhausted during the day, then you need more ‘rest’.🤔

Though they are closely connected, rest and sleep serve different objectives and involve separate physiological processes.Rest is a state of relaxation and leisure in which the body and mind are less active and stressed.💁🏻‍♀️

It includes a wide range of activities, from sitting quietly to indulging in light, non-vigorous activities such as reading, meditating, or listening to soothing music or doing nothing at all! Rest is about reducing the level of physical and mental exertion.

Adequate rest along with quality sleep leads to -

✅Stress Reduction
✅Mental Clarity
✅ Physical Recovery
✅ Improved Productivity

Time to get some more rest in your routine!🧘🧘‍♀️

#counseling #psychologist #psychotherapy#counselingpsychologist #mentalhealth #mentalheathawearness #TakeABreak #RelaxMode #ChillOut #RechargeYourself #MeTime #UnwindMoment #PauseAndBreathe #RefreshYourMind #TimeToRelax #selfcarejourney

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