We all have our own ways of dealing with stress. Hitting the gym, going to the mall for some retail therapy, or going out with friends, has been the solution for many. But what happens when those things are no longer an option?
With uncertainty currently at the center of our everyday life, managing stress is critical to helping both ourselves and those around us navigate the challenges of the ‘new normal.’
Just as we are told to put on our own oxygen masks first on an airplane, we must learn to better manage our own responses to stress, before we are able to take care of those around us. This webinar on ‘Stress No More’ will focus on helping you become more adaptive to stress and build important skills that help you manage your stress levels, and support others, in turbulent times.
Facing Big Challenges In Your Life
Feeling Under Pressure
Worried About Something
Overwhelmed With Responsibilities
Role of emotions in stress: Avoiding an emotional breakdown .
Learn 3 powerful strategies to manage everyday stressors with improved confidence and ease .
Counselling Psychologist, Master Practitioner Cognitive Hypnotic Psychotherapy, Internationally Certified Heal Your Life Teacher & Life Coach, Emotional Intelligence & Psycho-Geometrics Facilitator, Writer at the Elephant Journal & Author of The Intentional Being.
As a trained professional, I am driven by my passion to bring about positive change & encourage holistic well-being in the lives of individuals. As an eclectic Therapist & Life Coach, I endeavour to enable my clients develop the necessary mindset & skills that would empower them to lead more fulfilling lives
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