3 & 4 Basement, LSC Savtri Bhawan,
A Block, Preet Vihar, Delhi

Phone No.
+91 8860828592

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Stress No More

Learn Practical Ways to Deal With Stress in Challenging Times.

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We all have our own ways of dealing with stress. Hitting the gym, going to the mall for some retail therapy, or going out with friends, has been the solution for many. But what happens when those things are no longer an option?

With uncertainty currently at the center of our everyday life, managing stress is critical to helping both ourselves and those around us navigate the challenges of the ‘new normal.’

Just as we are told to put on our own oxygen masks first on an airplane, we must learn to better manage our own responses to stress, before we are able to take care of those around us. This webinar on ‘Stress No More’ will focus on helping you become more adaptive to stress and build important skills that help you manage your stress levels, and support others, in turbulent times.

Date: 04th June 2022
Time: 11AM - 12PM (IST)

13+ Years Experience

Live & Recorded Sessions

Certified Counselling Psychologist

This Workshop Will Help You To-

Is stress good or bad? Understand how stress affects you.

Assess your current level of stress using a psychological inventory.

Improve your emotional well-being and mental strength .

THEN THIS IS THE FIRST STEP YOU NEED TO TAKE, TO DISCOVER YOUR SELF.

This Workshop Is For You...

Facing Big Challenges In Your Life

Feeling Under Pressure

Worried About Something

Overwhelmed With Responsibilities

What Will You Learn:

Role of emotions in stress: Avoiding an emotional breakdown .

Learn 3 powerful strategies to manage everyday stressors with improved confidence and ease .

Know your Facilitator

Counselling Psychologist, Master Practitioner Cognitive Hypnotic Psychotherapy, Internationally Certified Heal Your Life Teacher & Life Coach, Emotional Intelligence & Psycho-Geometrics Facilitator, Writer at the Elephant Journal & Author of The Intentional Being.

As a trained professional, I am driven by my passion to bring about positive change & encourage holistic well-being in the lives of individuals. As an eclectic Therapist & Life Coach, I endeavour to enable my clients develop the necessary mindset & skills that would empower them to lead more fulfilling lives

What I Do?

Explore
I enable clients to explore & understand their :
- Current situation & concerns.
- Factors affecting the situation.
- Goals and Visions.
Set Goals
I enable them to set :
-Emotional & behavioural goals that they would like to achieve for themselves.
-Support them in overcoming obstacles that are or might come in their way.
Generate Insights
I enable to them get an insight into:
- Their own thoughts, emotional and behavioral patterns that they can improve or change to improve their quality of mental and emotional life.
Facilitate Change
I support and enable clients in their journey towards a healthier and happier life by facilitating meaningful change through various tools and techniques.

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