3 & 4 Basement, LSC Savtri Bhawan,
A Block, Preet Vihar, Delhi

Phone No.
+91 8860828592, +91 8860003295

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Anxiety Mastery


Join The Workshop for ideas & strategies to manage anxiety & Overwhelm & create your peace.

Date: 9th July 2022
Time: 04PM - 06PM (IST)

13+ Years Experience

Live & Recorded Sessions

Certified Counselling Psychologist

This Workshop Will Help You To-

Understand what is anxiety.

What are some common symptoms of Anxiety.

Why do we get anxious.

The impact of prolonged anxiety on our emotional & physical body.

Manage your triggers.

Cope with anxiety.

This Is The First Step To Express Your Emotions Better!

This Workshop Is For You...

you're struggling with anxiety.

Anyone who wants to understand & know more about anxiety.

Those interested in their personal & emotional development.

What Will You Learn:

How to cope with anxiety better.

A simple grounding technique for anxious moments.

Strategies to manage your anxiety.

Way to navigate through your anxiety.

Know your Facilitator

Counselling Psychologist, Master Practitioner Cognitive Hypnotic Psychotherapy, Internationally Certified Heal Your Life Teacher & Life Coach, Emotional Intelligence & Psycho-Geometrics Facilitator, Writer at the Elephant Journal & Author of The Intentional Being.

As a trained professional, I am driven by my passion to bring about positive change & encourage holistic well-being in the lives of individuals. As an eclectic Therapist & Life Coach, I endeavour to enable my clients develop the necessary mindset & skills that would empower them to lead more fulfilling lives

What I Do?

I enable clients to explore & understand their :
- Current situation & concerns.
- Factors affecting the situation.
- Goals and Visions.
Set Goals
I enable them to set :
-Emotional & behavioural goals that they would like to achieve for themselves.
-Support them in overcoming obstacles that are or might come in their way.
Generate Insights
I enable to them get an insight into:
- Their own thoughts, emotional and behavioral patterns that they can improve or change to improve their quality of mental and emotional life.
Facilitate Change
I support and enable clients in their journey towards a healthier and happier life by facilitating meaningful change through various tools and techniques.

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