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Setting boundaries is a loving act of self-care th

Setting boundaries is a loving act of self-care that allows us to protect our peace and prioritize our well-being. It’s not about saying no to others, but saying yes to ourselves. By creating healthy boundaries, we create the space we need to grow, heal, and thrive. It’s a reminder that we deserve respect, balance, and kindness — from others and ourselves. 💖

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Subtle signs of emotional abuse includes:

👉🏼Constant criticism disguised as jokes, passive-aggressive comments, and being ignored or dismissed.

👉🏼Other indicators are feeling controlled through guilt, excessive monitoring, or manipulations that undermine confidence.

These behaviors erode self-esteem and leave you doubting your worth. Recognizing these signs is the first step toward setting boundaries and seeking support.✨💪🏻

#EmotionalAbuse #MentalWellBeing #SelfEsteem #SetBoundaries #RecognizeTheSigns #SeekSupport #HealthyBoundaries #ToxicBehavior #SelfWorth #EmotionalHealing #ProtectYourPeace

I'm super stoked to share with you that I'll be in

I'm super stoked to share with you that I'll be in Mumbai talking about all things books and being an author with @prabhakhaitanfoundation at @tridentnarimanpoint.

Those who wish to join us for the event can email nikhil@transformwell.in!

Join us for an evening filled with conversations, insights and more!

#timetocomehome #authorlife #selfreflection #selfhelpbooks #authorsofinstagram #selfconfidence #mentalhealthprofessionals #mentalwellbeing #emotionalhealth #wellbeing

Navigating a breakup is tough, but it’s a vital

Navigating a breakup is tough, but it’s a vital step for growth. Embrace the waves of grief, learn, and evolve. Trust the process, and remember, rejection is just making room for future growth. Choose YOU and know that the Universe always has your back. 🌟💖

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

Closure can be one of the most challenging parts o

Closure can be one of the most challenging parts of a breakup, but it’s essential for moving forward. 💬✨

What’s one step you’ve taken towards finding closure after a breakup? Share your experiences in the comments below! 💭👇

Remember, healing takes time, and every small step counts. Be kind to yourself and embrace the journey of self-discovery and growth. 🌱💚

#closure #decodingclosure #closureafterbreakup #breakup #closuretime #selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #readtogrow

Breakups may not always be traumatic, but any endi

Breakups may not always be traumatic, but any ending, loss, or transition can be a deeply triggering experience.😣

These transitions, especially breakups, often activate our early experiences of love and loss.👆

When grieving a current loss, we might also be mourning past disappointments and losses from our primary caregivers.🌱

Many of us were never taught how to sit with discomfort, grieve, or consciously decide to let go.✨

However, with the right guidance and tools, a breakup can become a breakthrough.🤝

If you’re ready to stop the cycle of rumination and obsessive thinking, learn how to navigate transitions consciously, and reconnect with your intrinsic self-worth, it’s time to take the next step.💪🏻

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Drop ❤️ ❤️ if you found this helpful Ther

Drop ❤️ ❤️ if you found this helpful

There are days when you are gripped the feeling that you’re not good enough, smart enough. You compare, criticise and judge yourself. And sometimes this can go on for days and weeks! Here are a few things that you can do to get out of this loop!😣

1. Remind yourself that it’s just a day when you’re not feeling that good about yourself & it will pass. You just need to go with the flow for a bit.🧡
2. Don’t give in to your mental chatter. Simply let it run like background noise.💜
3. Focus on the next task or activity that lies ahead. Be in the present.💌
4. Create a list of all the things you’ve accomplished so far and use that as evidence.🩷
5. Practice affirmations like ‘I’m good enough’,’I’ve got this’,’I’m doing the best I can’ instead of fighting with your thoughts. 💛
P.S. it’s practice of the above things that will make a huge difference.👆

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

If you ever question yourself, ‘Why do I keep at

If you ever question yourself, ‘Why do I keep attracting the wrong partners?’ The answer is not in who you get attracted to, but who you choose to be with! To change your story, change your choices🤝😌✨

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

Are you feeling constantly on edge or tense? Somet

Are you feeling constantly on edge or tense? Sometimes, the anger we carry within our bodies can manifest in unexpected ways, impacting our daily lives and well-being. Recognizing and addressing these emotions is the first step toward finding peace and balance. 🤝✨

Let’s explore ways to release this trapped anger and embrace a calmer, more harmonious life. 🩷😌

#selfwork #SelfLoveJourney #TimeToComeHome #SelfLoveBook #PersonalGrowth #EmbraceYourself #LoveYourselfFirst #EmpowerYourself #LifeTransformation #SelfDiscovery #BookLaunch #AmazonBooks #SelfLoveTips #EmbraceSelfLove #ReadToGrow

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