Anxiety Counselling
While anxiety is a normal human emotion, it sometimes can begin to take over our lives.Some common symptoms include palpitations, rapid breathing, racing & negative thoughts, sweating etc. …
While anxiety is a normal human emotion, it sometimes can begin to take over our lives.
Some common symptoms include palpitations, rapid breathing, racing & negative thoughts, sweating etc. When these begin to interfere in one’s daily functioning, it’s time to delve into its effective management through tools & techniques of therapy and also to understand & explore the factors creating & aggravating anxiety.
Prolonged anxiety can begin to drain the body’s energy reserves. Thus, making it difficult for people to carry out daily tasks, focus on work & interact with others effectively.
I follow an eclectic approach and use a variety of therapeutic modalities like CBT,ACT, Cognitive Hypnotherapy to help individuals not only manage their anxiety but also find out the underlying causes that could be resolved.
While anxiety is a normal human emotion, it sometimes can begin to take over our lives.Some common symptoms include palpitations, rapid breathing, racing & negative thoughts, sweating etc. …
Family dynamics are a super complex thing to crack; therefore, not all families stay stable, healthy, and happy all the time.I can help you develop or manage a healthy, functional ...
When two people come together in a relationship, they bring with themselves their unique personalities, ways of thinking, perceiving & responding to each other and to situations. …
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Depression can be challenging for people to understand. Often, people suffering from depression seem to carry out their daily lives as usual….