While anxiety is a normal human emotion, it sometimes can begin to take over our lives.
Some common symptoms include palpitations, rapid breathing, racing & negative thoughts, sweating etc. When these begin to interfere in one’s daily functioning, it’s time to delve into its effective management through tools & techniques of therapy and also to understand & explore the factors creating & aggravating anxiety.
Prolonged anxiety can begin to drain the body’s energy reserves. Thus, making it difficult for people to carry out daily tasks, focus on work & interact with others effectively.
I follow an eclectic approach and use a variety of therapeutic modalities like CBT,ACT, Cognitive Hypnotherapy to help individuals not only manage their anxiety but also find out the underlying causes that could be resolved.