Anxiety Counselling
While anxiety is a normal human emotion, it sometimes can begin to take over our lives.Some common symptoms include palpitations, rapid breathing, racing & negative thoughts, sweating etc. …
3 & 4 Basement, LSC Savtri Bhawan,
A Block, Preet Vihar, Delhi
Phone No.
+91 8860828592
Navigate Through Anxiety
While anxiety is a normal human emotion, it sometimes can begin to take over our lives.
Some common symptoms include palpitations, rapid breathing, racing & negative thoughts, sweating etc. When these begin to interfere in one’s daily functioning, it’s time to delve into its effective management through tools & techniques of therapy and also to understand & explore the factors creating & aggravating anxiety.
Prolonged anxiety can begin to drain the body’s energy reserves. Thus, making it difficult for people to carry out daily tasks, focus on work & interact with others effectively.
I follow an eclectic approach and use a variety of therapeutic modalities like CBT,ACT, Cognitive Hypnotherapy to help individuals not only manage their anxiety but also find out the underlying causes that could be resolved.
Counselling And Therapy
Family Counselling
Family dynamics are a super complex thing to crack; therefore, not all families stay stable, healthy, and happy all the time.I can help you develop or manage a healthy, functional ...
Couple Counselling
When two people come together in a relationship, they bring with themselves their unique personalities, ways of thinking, perceiving & responding to each other and to situations. …
Life Coaching
Sometimes, we end up feeling stuck, lost & confused in life.We may be struggling to achieve personal, professional & relationship goals despite the best of our efforts….
Depression Counselling
Depression can be challenging for people to understand. Often, people suffering from depression seem to carry out their daily lives as usual….
