By We’ve often heard that we create our own reality and I grappled with this for the longest time because it made me think that I am responsible for all the bad things that happen to me. It’s only when I studied, experienced, witnessed more in life that I realized, that it is true but not
Emotional Breakdowns: What it Really Means when we Feel like Breaking.
A few years ago, I lost someone who was dear to my heart. Even though I was always prepared for it or I thought I was born with the understanding and acceptance that any day could be the end, when it finally arrived, I think I handled myself pretty well. I mean, I could always
10 Things to keep in mind when you’re “Feeling Stuck” with Things You Can’t Control.
We hope and wish for something, but we’re given something else entirely, and we’re left wondering what to do about it. For some of us, our entire life has been about making sense of everything that seemed and was out of our control.
9 Signs You’re Experiencing Emotional Neglect & It’s time to Step Out of It
Sometimes what’s even more painful than what’s happening with us, is what’s not happening with us. It’s not about the presence of something that gnaws at us; rather the absence of that one thing that we needed or need the most – emotional comfort & holding.
7 Powerful Principles for Self-Growth & Change.
I wrote these lines in one of my previous articles, and since then, I’ve been feeling that something is amiss. While it’s true that we do change and transform when we experience certain events, situations, or encounter people who are able to evoke a strong emotion within us and shift our energies, it’s not enough.
11 Rumi Quotes to Remember on the Days we Feel Sad. {Bonus: 3 Verses}
I love Rumi and all his work that I have come across. There is profound wisdom hidden in every word, quote, and verse he ever wrote. For every phase of life, there is a gem he always offers that eventually becomes our guiding light and gives us solace in that moment.
Building Bridges, Not Walls: How to Mindfully Manage Conflict in Relationships
Misunderstanding, miscommunication, and conflict are inevitable in a relationship. While they cause a lot of stress and agony for the ones in a relationship, they can also be a vital source for bridging the gap, coming closer to the other person, and stepping into their world.
The One Thing your Triggers Need the Most.
They are sudden, intense—and before you realize, they’ve already tossed you in a whirlpool of anxiety, fear, sadness, and grief. One moment you are absolutely fine, going about your day, and in the next one, you find them standing in front of you, blocking your way. You try to push them away, but they won’t
The Key to Effective Relationships: 10 Relationship Terms we all Must Know.
Relationship Fact: you either go through them or grow through them. Relationships are a tricky business and there are no two ways about it. They look rosy and fancy from the outside—just like most things appear to be beautiful and attractive when we are busy window shopping. We long for them, fight for them, ensure
Finding Liberation in the Brokenness: Why we Need to Stop Running Away from our Wounds.
Are there any old bruises on your body or scars that have dried? I’m sure there might be. Do you remember how painful they were when you first got them? What about today? Perhaps some aren’t visible now, and others are still there but don’t hurt at all.
