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Blog

9 Signs that Tell You that You’re Healing.

As a therapist and life coach, I interact with several people every day. Usually, I end up answering and explaining ...

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People Pleasing Doesn’t Make Us “Good” Humans: 9 Signs you Might be a People Pleaser.

This is by far the most toxic statement that I have come across in my personal and professional life, and ...

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8 Things Only Those who Have Experienced Trauma can Understand.

It’s a small word that carries the weight of an entire existence. Do I need to say more? Explain? Elaborate? ...

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Coming Home to Emptiness: The Most Important Thing we Need to Heal.

Having gone through my own turbulent journey and supported hundreds of souls in theirs, I know all too well that ...

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8 Things Only Those Who’ve Experienced Trauma Can Understand

It’s a small word that carries the weight of an entire existence. Do I need to say more? Explain? Elaborate? ...

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7 Reasons Why We Need To Travel With Our Own Self

There is something both scary and liberating about stepping out of your comfort zone. Stepping into the unknown (no matter ...

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The Biggest Sign of Lack of Self-Love (& How to Fix it).

At some point, we’ve all struggled with our motivation and discipline levels and may have found ourselves lamenting over the fact ...

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7 Reasons You Still Haven’t Moved On from your Past Relationship.

The end of a relationship usually brings with it a lot of things—pain, anguish, emptiness, anger, confusion, sadness, and the ...

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6 Ways to wriggle out of the grip of Meaninglessness

“Life has meaning only if you do something that is meaningful to you.”-Anonymous Some days life doesn’t make sense to ...

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7 Reasons You’re Not Being Able to Move On From Your Past Relationship

Sometimes we have to let go of what’s killing us, even if it’s killing us to let go.” ~ Unknown ...

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Co-Regulation : The Most Important Thing We Need in Our Healing Journey

If there is one emotion that I understand all too well, it’s loneliness. Having gone through my own turbulent journey ...

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Lack of Self- Discipline: The Biggest Sign of Lack Of Self-Love.

We all at some point or the other have struggled with our motivation and discipline levels and may have found ...

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4 Things your Burnout is Telling You to Do.

Last week when I wrote about slowing down, I realized that the first person who needed to slow down was me.

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3 Louise Hay Affirmations for when we are Gripped by our Deeper Existential Fears.

We all have some kind of fear. Sometimes, it’s one overarching fear; other times, there are more than one. While ...

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8 Signs We’re Not in Alignment with our Soul’s Ultimate Purpose.

Self-alignment seems like the most obvious act we all can do for ourselves to be able to lead the quality ...

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The Power in You: A Poem for When we Feel Down & Stuck.

Some days we feel like we have it all together; on other days, we struggle to find ourselves, our motivation, ...

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8 Quotes for When You Feel Low on Self-Love.

There are days when you just slump. All the things that are important for you to be mindful of on ...

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The #1 Gift that You Can Give Someone In a Relationship

“Even if one person is unhappy, their unhappiness will trickle down to the other person and eventually impact the entire ...

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4 Things Your Burn Out is Telling You To Do

Last week when I wrote about slowing down, I realized that the first person who needed to slow down was ...

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8 Ways we Avoid our Emotions (Plus: A Billy Joel Song to Remind us to Slow Down).

Handling our emotions can be a tough job for most of us. While we are comfortable with the ones that ...

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