As a therapist and life coach, I interact with several people every day. Usually, I end up answering and explaining ...
Read MoreThis is by far the most toxic statement that I have come across in my personal and professional life, and ...
Read MoreIt’s a small word that carries the weight of an entire existence. Do I need to say more? Explain? Elaborate? ...
Read MoreHaving gone through my own turbulent journey and supported hundreds of souls in theirs, I know all too well that ...
Read MoreIt’s a small word that carries the weight of an entire existence. Do I need to say more? Explain? Elaborate? ...
Read MoreThere is something both scary and liberating about stepping out of your comfort zone. Stepping into the unknown (no matter ...
Read MoreAt some point, we’ve all struggled with our motivation and discipline levels and may have found ourselves lamenting over the fact ...
Read MoreThe end of a relationship usually brings with it a lot of things—pain, anguish, emptiness, anger, confusion, sadness, and the ...
Read More“Life has meaning only if you do something that is meaningful to you.”-Anonymous Some days life doesn’t make sense to ...
Read MoreSometimes we have to let go of what’s killing us, even if it’s killing us to let go.” ~ Unknown ...
Read MoreIf there is one emotion that I understand all too well, it’s loneliness. Having gone through my own turbulent journey ...
Read MoreWe all at some point or the other have struggled with our motivation and discipline levels and may have found ...
Read MoreLast week when I wrote about slowing down, I realized that the first person who needed to slow down was me.
Read MoreWe all have some kind of fear. Sometimes, it’s one overarching fear; other times, there are more than one. While ...
Read MoreSelf-alignment seems like the most obvious act we all can do for ourselves to be able to lead the quality ...
Read MoreSome days we feel like we have it all together; on other days, we struggle to find ourselves, our motivation, ...
Read MoreThere are days when you just slump. All the things that are important for you to be mindful of on ...
Read More“Even if one person is unhappy, their unhappiness will trickle down to the other person and eventually impact the entire ...
Read MoreLast week when I wrote about slowing down, I realized that the first person who needed to slow down was ...
Read MoreHandling our emotions can be a tough job for most of us. While we are comfortable with the ones that ...
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