As a therapist and life coach, I interact with several people every day. Usually, I end up answering and explaining ...

This is by far the most toxic statement that I have come across in my personal and professional life, and ...

It’s a small word that carries the weight of an entire existence. Do I need to say more? Explain? Elaborate? ...

Having gone through my own turbulent journey and supported hundreds of souls in theirs, I know all too well that ...

It’s a small word that carries the weight of an entire existence. Do I need to say more? Explain? Elaborate? ...

There is something both scary and liberating about stepping out of your comfort zone. Stepping into the unknown (no matter ...

At some point, we’ve all struggled with our motivation and discipline levels and may have found ourselves lamenting over the fact ...

The end of a relationship usually brings with it a lot of things—pain, anguish, emptiness, anger, confusion, sadness, and the ...

“Life has meaning only if you do something that is meaningful to you.”-Anonymous Some days life doesn’t make sense to ...

Sometimes we have to let go of what’s killing us, even if it’s killing us to let go.” ~ Unknown ...

If there is one emotion that I understand all too well, it’s loneliness. Having gone through my own turbulent journey ...

We all at some point or the other have struggled with our motivation and discipline levels and may have found ...

Last week when I wrote about slowing down, I realized that the first person who needed to slow down was me.

We all have some kind of fear. Sometimes, it’s one overarching fear; other times, there are more than one. While ...

Self-alignment seems like the most obvious act we all can do for ourselves to be able to lead the quality ...

Some days we feel like we have it all together; on other days, we struggle to find ourselves, our motivation, ...

There are days when you just slump. All the things that are important for you to be mindful of on ...

“Even if one person is unhappy, their unhappiness will trickle down to the other person and eventually impact the entire ...

Last week when I wrote about slowing down, I realized that the first person who needed to slow down was ...

Handling our emotions can be a tough job for most of us. While we are comfortable with the ones that ...