Research indicates that we will do anything not to feel our feelings. Especially the difficult ones! A series of studies, over the past few years, show that our inability to manage difficult emotions is the No.1 cause for lower immunity, recurring ailments, chronic dissatisfaction and relationship problems, both at work and home.
When you’re going through tough times, and when you’re experiencing difficult feelings, YOU get to decide how you it will affect you.
This is exactly why we created an incredibly insightful webinar on 3 Tips To Manage Emotions In Tough Times – For Greater Emotional Resilience.
Why some emotions tend to be ‘difficult’?
The huge flip-side of suppressing emotions
3 dysfunctional ways of dealing with emotions
3 techniques to easily navigate difficult emotions
Building emotional strength in the face of crisis
Counselling Psychologist, Master Practitioner Cognitive Hypnotic Psychotherapy, Internationally Certified Heal Your Life Teacher & Life Coach, Emotional Intelligence & Psycho-Geometrics Facilitator, Writer at the Elephant Journal & Author of The Intentional Being.
As a trained professional, I am driven by my passion to bring about positive change & encourage holistic well-being in the lives of individuals. As an eclectic Therapist & Life Coach, I endeavour to enable my clients develop the necessary mindset & skills that would empower them to lead more fulfilling lives.
Dates: 29th January 2023
Time: 11:30 AM –12:30 PM IST
Venue: Online Zoom Webinar
Questions? Email: firstname.lastname@example.org
* This purchase is non refundable / non transferable