They are sudden, intense—and before you realize, they’ve already tossed you in a whirlpool of anxiety, fear, sadness, and grief. One moment you are absolutely fine, going about your day, and in the next one, you find them standing in front of you, blocking your way. You try to push them away, but they won’t

Relationship Fact: you either go through them or grow through them. Relationships are a tricky business and there are no two ways about it. They look rosy and fancy from the outside—just like most things appear to be beautiful and attractive when we are busy window shopping. We long for them, fight for them, ensure

Are there any old bruises on your body or scars that have dried? I’m sure there might be. Do you remember how painful they were when you first got them? What about today? Perhaps some aren’t visible now, and others are still there but don’t hurt at all.

All I want is someone to hold me tight, And tell me that it’s going to be alright. All I want is for someone to hold my hand and walk me through. Give me a little nudge to take that step, When I’m too afraid to. All I wish for is someone who would be

In an adult relationship, there are usually four people in a relationship with each other: two adults and the inner child each carry within. The quality of the relationship that the individuals share with each other is immensely impacted by the extent to which they have been able to hold, nurture, and heal their inner child within

Our entire life revolves around searching, seeking, and finding that one thing that not only lives within us, but we also have the power to create: happiness. Joy is the pathway to happiness. As Rumi says, “What you seek is seeking you.” The happiness that we search for is within. It’s only waiting for an open

Most of us enter relationships with a void—a blank space—hoping, wishing, expecting, and even being told that someone else is going to fill that for us. And we don’t even realise that these ideas—that someone will complete us or is our better half, or being asked the perennial question, “What will we do without a